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1 Lt

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MILLATE NUTRINEST

<h3><strong>Brown Top Millet Flour </strong></h3><p>Brown Top Millet Flour, also known as Hari Kangni Atta or Korale Hittu, is made from one of the most nutrient-dense millets. Native to Karnataka, its popularity is spreading across India due to its adaptability and nutritional benefits. Although its cultivation is limited, making it relatively expensive, Brown Top Millet is valued for its high fiber content and versatility. This flour can be used to make chapatis, puris, and other flatbreads with ease.</p><h6><br></h6><h3><strong>Nutritional Facts (Per 100g)</strong></h3><ul><li><strong>Energy</strong>: 342 kcal</li><li><strong>Protein</strong>: 8.9 g</li><li><strong>Carbohydrates</strong>: 72.3 g</li><li><strong>Fat</strong>: 1.9 g</li><li><strong>Dietary Fiber</strong>: 12.5 g</li></ul><h6><br></h6><h3><strong>How to Use Healthy Brown Top Millet Flour</strong></h3><ul><li><strong>Cookies | Idli | Dosa | Halwa</strong></li></ul><h6><br></h6><h3><strong>Health Benefits of Healthy Brown Top Millet Flour</strong></h3><ol><li><strong>Promotes Digestive Health : </strong>High in dietary fiber and magnesium, it helps relieve constipation. Fiber provides bulk, aiding the movement of food through the intestines, while magnesium supports smooth muscle relaxation for effective digestion.</li><li><strong>Helps Manage Diabetes : </strong>The low glycemic index (GI) of Brown Top Millet ensures a gradual rise in blood glucose levels, making it an ideal choice for diabetics.</li><li><strong>Supports Weight Management : </strong>Rich in fiber, it provides a feeling of fullness quickly, preventing overeating and curbing binge eating. This supports healthy weight management.</li><li><strong>Improves Satiety and Energy Utilization : </strong>Its fiber content promotes longer-lasting satiety, reducing unnecessary calorie intake and enhancing fat utilization, particularly triacylglycerols.</li><li><strong>Heart-Friendly Grain : </strong>The high fiber and magnesium levels contribute to better cardiovascular health by regulating blood pressure and cholesterol levels.</li></ol><h6><br></h6><h3><strong>Who Should Include Healthy Brown Top Millet Flour in Their Diet?</strong></h3><ul><li><strong>Diabetics</strong>: For steady blood sugar levels and sustained energy.</li><li><strong>Weight Watchers</strong>: To prevent overeating and manage cravings.</li><li><strong>Digestive Health Enthusiasts</strong>: To support bowel health and alleviate constipation.</li><li><strong>Heart Patients</strong>: For better cardiovascular health.</li></ul><h3><br></h3>

Pre Soaked Browntop Millet Flour | Low-Carb | High-Fiber | Easy to Digest Superfood | Naturally Gluten Free Organic Flour

<p>Browntop millet flour is often used in staple food preparedness in just a few parts of Karnataka. Browntop millet seems to have a crude protein fibre content.</p><p><strong>Alternative Names:</strong></p><p>Saamai maavu | Saamai flour</p><p><strong>Languages Names:</strong></p><p>குல சாமை மாவு (Tamil)</p>

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Pre Soaked Browntop Millet Flour | Low-Carb | High-Fiber | Easy to Digest Superfood | Naturally Gluten Free Organic Flour