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250g

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1 Lt

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MILLATE NUTRINEST

<h3><strong>Little Millet (Kutki/Samai/Same/Samulu)</strong></h3><p>Little Millet, a traditional crop grown across India, is closely related to Proso Millet but with much smaller seeds. It is readily available as a whole grain and can be sourced from local markets or prepared at home. Known for its high nutritional value, Little Millet is an excellent addition to a balanced diet.</p><p>Rich in fiber and complex carbohydrates, Little Millet promotes better glucose tolerance and slows down the absorption of sugar into the blood, making it highly beneficial for diabetics. Its nutraceutical components, including phenols, tannins, and phytates, further enhance its health benefits.</p><h6><br></h6><h3><strong>Nutritional Highlights (Per 100g)</strong></h3><ul><li><strong>Protein</strong>: 9.7g</li><li><strong>Carbohydrates</strong>: 60.9g</li><li><strong>Fat</strong>: 5.2g</li><li><strong>Iron</strong>: 9.3mg</li><li><strong>Phosphorus</strong>: 220mg</li><li><strong>Calcium</strong>: 17mg</li><li><strong>Magnesium</strong>: 114mg</li><li><strong>Energy</strong>: 329 kcal</li><li><strong>Crude Fibre</strong>: 7.6g</li><li><strong>Ash</strong>: 5.4g</li><li><strong>Thiamin</strong>: 0.30mg</li><li><strong>Riboflavin</strong>: 0.09mg</li><li><strong>Niacin</strong>: 3.2mg</li></ul><h6><br></h6><h3><strong>How to Use Little Millet</strong></h3><ul><li><strong>Paniyaram | Appam | Veg Pulao | Dosa | Kheer</strong></li></ul><h6><br></h6><h3><strong>Health Benefits of Little Millet</strong></h3><ol><li><strong>Regulates Blood Sugar : </strong>As a low glycemic index food rich in dietary fiber, Little Millet helps stabilize blood sugar levels, making it ideal for diabetics.</li><li><strong>Supports Heart Health : </strong>High in magnesium, which improves heart function, and niacin, which aids in lowering cholesterol.</li><li><strong>Boosts Energy and Detoxification : </strong>Rich in phosphorus, Little Millet promotes weight loss, supports cell regeneration, and enhances energy production, particularly after exercise. It also aids in detoxifying the body.</li><li><strong>Treats Respiratory Issues : </strong>Traditionally used to alleviate respiratory conditions like asthma.</li><li><strong>Gluten-Free Alternative : </strong>A perfect dietary option for individuals with celiac disease or gluten intolerance, providing safe and nutritious alternatives</li></ol><h6><br></h6><h3><strong>Who Should Include Little Millet in Their Diet?</strong></h3><ul><li><strong>Diabetics</strong>: To maintain consistent blood sugar levels.</li><li><strong>Heart Patients</strong>: For better cardiovascular health and cholesterol management.</li><li><strong>Fitness Enthusiasts</strong>: For energy, cell repair, and post-workout recovery.</li><li><strong>Individuals with Gluten Sensitivity</strong>: As a reliable gluten-free grain option.</li><li><strong>Respiratory Patients</strong>: For relief from conditions like asthma.</li></ul><h3><br></h3>

Little Millet  | Gluten-Free | Weight-Loss Friendly | Naturally Gluten Free Organic Millets

<p>Little millet is a traditional crop in India that is well-known among health-conscious people due to the high nutritional value of these tiny grains. Little Millets are allergen, non-acid-forming, and an excellent addition to the diets of those who practise physical activities. Little millet is a nutrient-dense food that is high in protein, fibre, B vitamins, iron, zinc, and magnesium.</p><p><strong>Alternative Names:</strong></p><p>Samai | Sama | Samalu | Kutki | Millets</p><p><strong>Languages Names:</strong></p><p>சாமை (Tamil), సామలు (Telugu), ചാമ (Malayalam), ಅದೇ (Kannada), कुटकिक (Hindi)</p>

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Little Millet | Gluten-Free | Weight-Loss Friendly | Naturally Gluten Free Organic Millets